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How to Protect Arthritic Joints While Exercising

How to Protect Arthritic Joints While Exercising

Arthritis can be disabling to those who have it. The Arthritis Foundation even credits arthritis as the leading cause of disability in American adults. It’s not all bad news, however, since an arthritic patient can manage this condition with an active lifestyle.

As a provider of home health care services in Brooklyn, New York, we looked up some of the great benefits of exercises for adults with arthritis:

  • Strengthens muscles that protect the joints
  • Increases bone strength
  • Provides more energy for the rest of the day
  • Maintains healthy weight
  • Promotes quality life

With the above benefits, here are some tips to help you protect your joints when doing an exercise routine:

  • Focus on low-impact exercises such as water exercises or stationary biking.
    These routines give lower stress to the joints as you move. Be gentle when moving the joints, especially when doing the warm-ups and cool-downs. If necessary, get assistance from elderly care providers.
  • Apply heat treatments at the affected joints before doing any routines.
    Place these warm treatments over on the joint for about 20 minutes.
  • Perform the exercise routines that have slow and easy actions.
    When you feel a certain amount of pain, rest your body immediately. Also, be mindful of sharp and intolerable pains while you’re exercising. This can be a sign of further issues. Consult your doctor right away.
  • Apply ice on your affected joint after exercising, especially if there is swelling in the area.
    Put the cold treatment over the affected area for about 20 minutes.
  • As your exercise routines continue, avoid stressing your joints beyond what you can handle.
    When you need to improve your routines, make adjustments in a gradual manner.

BONUS TIP:
Consult with a doctor or physical therapist before doing any exercise. These health professionals can even design an exercise program to address your particular type of arthritis.

As a Home Care Agency in New York, we support your goals for a healthy lifestyle. For further assistance, call PARAMOUNT HOME CARE AGENCY, INC.

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